Weight Loss Ketosis Diet Average
Average weight loss ketosis diet-I need to lose my weight fast, right now, right here. I can’t wait longer because I cannot wear my favorite clothes for party, wedding, concert, dating etc. Have you ever thought it? We wait until the last day; and begin panic and try to search methods to lose weight fast. You only get 3-5 kg (6,6-11 lb) or nothing. You don’t see the different but you feel weak and dehydrated. Keto diet is safe to lose your weight fast, but what’s keto diet weight loss rate?
What is the keto diet weight loss rate?
I am very sure that there are only people who are in ketogenic diet among my readers. Well, I am absolutely sure of that. So, what’s the keto diet weight loss rate? After all, you can wear your a sexy dress next week.
So, let’s find out what is the weight loss rate; on a ketogenic diet. First of all, we need to figure out, how calories burned with a keto diet?. The principle of calorie burning is simple; although to be honest; I don’t agree with it. It is still complicated for me. I think everything is mostly difficult to our bodies. Well I will explain simply with detailed information without make you feel dizzy and bother your brain.
When your live without any diet your body gets; energy from carbohydrates. ASAP you stick to a keto diet; and stop supplying carbohydrates to your body. It will break down fats, and produces energy from them. This is known as ketosis.
It varies; but the average keto diet weight loss rate is this…
Let’s talking about the weight loss, rate on a ketogenic diet. The most important thing to those who are going to party neex week is how many kilograms/ pounds can be lost first week? If you don’t have large carbohydrates storage; and having normal body size, may can lose about 3 kg (6,6 lb) for the first week. This can works if you limit carbs 20 g each day.
If the size of your body is larger; than average; It means that there are enough carbs in your body, to stay alive the whole winter. You can lose a lot of fat quickly; as your body needs a lot of energy in keeping extra cells alive. It could be about 1.5-3 kg (3.5- 6.6 lb) per week. Even more, if the percentage of your is 40% or higher. Why is that? Ketosis can start when storage of carbs, is absolutely exhausted in your body.
The lower your size; the lower the keto diet; weight loss rate will be. However only 15-20% body fat; with a good plan, you can continue to lose 1-2 kg (2.2 -4.4 lb) of fat per week. Getting you to a modest, 10-12% body fat in a matter of weeks. But believe me; from my great experience, you really need a good diet plan once.
I believe that there are many people among you who follow a ketogenic diet successfully lose weight. Congratulations… and of course you wonder what will be your keto weight diet; weight loss rate in the future.
If you have been stayed in ketosis; you can continue to lose weight. At the beginning; you lose it quickly, and it slows down the closer, you get to your ideal weight level. If you lose about 3 kg, in the first week, then you lose only 2 kg, after a few weeks. In a while; you will get to the point to lose only half a kilogram per week. But you will be losing almost entirely fat; sparing as much muscle as possible; and you will still be losing 0.5kg/ week; when you only have 2-3 kg, remaining until your sexy abs are showing. So keep it!