Health Benefits Apple Cider Vinegar
The benefits of apple cider vinegar knew by almost people as natural health remedies. Apple cider vinegar is one of the oldest useful natural health remedies on earth and powerful healing which include the acetic acid, magnesium, potassium, enzymes and probiotics.
According to Natural Health Community, the most popular amazing health remedies is apple cider vinegar that claimed in leading soft of benefits including weight loss, lower blood sugar levels and improved diabetes symptoms. To know clearly, scientists research explain that there are 5 natural health benefits of apple cider vinegar as below:
Apple cider vinegar has high in acetic acid which has biological effects potential
Vinegar is made based on twp step process which related to how alcohol is made . The first step is apples cider yeast which will turn it into alcohol and ferment the sugars. In the second step is bacteria that are added into alcohol solution and it further ferment the alcohol and turn it into acetic acid. The main active compound in the vinegar.
Some people believe that mother has responsible for the most of the health benefits although there are no have knowledge to studies to support with this. Apple cider vinegar contains around 3 calories per tablespoon which is very low. There many minerals and vitamins in apple cider vinegar but it does contain potassium. Quality apple cider vinegar contains some antioxidants and amino acids.
Apple cider vinegar can kill many types of bacteria
Unfiltered apple cider vinegar can kill pathogens including bacteria. Apple cider vinegar traditionally used for disinfecting treating nail fungus, warts, lice, and ear infections. However many of applications have not been confirmed by some research. Two thousand years ago, the father of modern medicine, Hippocrates used vinegar for wound cleaning over.
Apple cider vinegar mix with honey has benefits for skin care and skin hair.
It makes lowers blood sugar levels and can fights diabetes
The most healthiest and effective way to prevent from blood sugar is to avoid refined sugar and carbs but apple cider vinegar have a powerful effect.Vinegar has numerous benefits for blood sugar levels and insulin function.
- Improves sensitivity of insulin during a high carb meal by 19 to 34% and lowers blood glucose and insulin responses
- Reduces blood sugar around 34% when eating 50 grams of white bread
For these reasons of it, vinegar is useful for people who has diabetes or those who keep their blood sugar levels into low or normal for some reasons. Blood sugar can lowers the medications and intake of apple cider vinegar.
Helps you lose your weight by making you feel full
Beside, apple cider vinegar can make lowers insulin levels and blood sugar, it makes will make sense that it helps your lose weight. Based on the several human studies, apple vinegar can increase satiety and help you to eat fewer calories. By reducing calorie intake, apple cider vinegar should translate to reduced weight over time.
Apple cider vinegar can reduces your risk of heart disease and lowers cholesterol
Apple cider vinegar contain the antioxidant chlorogenic acid which show to protect LDL cholesterol particles from becoming oxidized a crucial step in the heart disease process.