Healthy Soup Recipes After Sickness
Healthy soup recipes becomes the choice to relief sickness. In the middle of cold winter, it means that the season of flu and cold may coming around. It depends on the immune system of people to adapt with the season. While the sickness comes now, it is better for us not to lay on the bad only and we have to cover up it. It is important to get vitamin and build our the strengthens to fight with the sickness. We can consume soup to recover the sickness of flu and cold. It can make you feel better and recover in the time. But you have to notice that the healthiest soups are having low calorie broath boast and base of vegetables and grains. Based on the Live strong statement, the varieties of broth such as chicken, fish and bee have around 30 until 40 calories/cup.
The vegetables have around 12 calories/cup. Vegetables contains chlorophyll and low fat, commercial chicken contains 1.4 grams of fat and beef contains 0.5 grams of fat. They are better for your health. So, if you are in bad condition such as sick; flu or cold, there are 4 healthy soup recipes can help you recover your sickness sooner. The recipes provides some vegetarian, sea food, and some of them are beef and chicken. Let’s check out the recipes below:
Healthy Soup Recipes
Chicken noodle soup
The first recipe is chicken noodle soup. All people have known it. The ingredients are easy to be found. This soup is relief your sinus infection, sore throat and stuffy nose when you are getting flu. Healthy soup is far from preservative. So if you can make healthy soup by your own, don’t buy it. Here are the chicken noodle soup.
Ingredients: 8 cups chicken of fat-free. Contains lower sodium broth of chicken, 2 skinless; bone in chicken thighs, 1 skinless; bone in half of chicken breast, 2 cups sliced carrot diagonal , 2 cups sliced celery diagonal, 1 cup chopped onions, 6 ounces uncooked of medium egg noodles, ½ teaspoons salt, ½ teaspoons black pepper, Celery leaves.
Mix first 3 ingredients in a dutch oven until over medium high heat. Get to a boil. Reduce the heat. Make it simmer 20 minutes. Remove the chickens from pan. Wait for 10 minutes. Remove chicken from its bones. Slice meat into small pieces.
Mix Carrots, caleries and onions. Cover and simmer them for 10 minutes. Then, add noodles and cook around 6 minutes. Add chicken, black paper, and salt. Cook them for 2 minutes or until noodles are ready. Garnish it by using celery leaves.
Soup Recipes After Sickness
The second recipe is specially for the vegetarian lovers.This soup are from Alton Brown, highlighted of Food Network. Make the food from chicken broth and add kinds of vegetables that you want. Don’s miss to add garlic, pepper, pasrley and salt.
Ingredients: 2 cups chopped part leeks, tablespoons minced garlic, cups carrot; chopped and peeled into rounds, cups deiced and peeled potatoes, cups green beans and ears corn. Broke or cut into ¾ inch per pieces, 2 vegetable broth or quarts chicken , 4 cups seeded, 4 tablespoons olive oil, peeled and chopped tomatoes, ½ teaspoon fresh black pepper, ¼ cup packed and chopped fresh parsley leaf,1 until 2 teaspoons fresh squeezed Juice of lemon.
Directions: Boil the olive oil in large size and medium low heat. When still hot, add the garlic, leeks, spinach and salt until boil up. Set up the boiling time until 7 to 8 minutes. Then, add carrots, green bans, potatoes and continue for 4 until 5 minutes.Improve the heating, when waiting it boil, add cor kernels, tomatoes and pepper. After all has done, reduce the heating becomes low. Cook it with the max time 25 until 30 minutes. Remove from the pan then add parsley and lemon juice. Add kosher salt as you want.
Healthy Soup Recipes
Super hot and sour shrimp soup
Ingredients: 4 cups shrimp, 1 tablespoon lemon zest, 1 tablespoon lime zest, 1 (15 ounce) drained straw mushrooms, 1 pound frozen cooked salad shrimp, 3 tablespoons Sauce of Asian fish,1/4 cup fresh lime juice, 3 chopped green onion, 2 tablespoons chopped fresh cilantro, 1 red chili peppers, salt and pepper to taste.
Directions: Combine the shrimp, lemon zest and lime zest in the a large pot. Then, bring to boil. Reduce the heat becomes medium and simmer it around 5 minutes. Add shrimp, mushrooms and cook them until the shrimp heated through about 5 minutes. Stir it in the fish sauce then green onion, lime juice, chile pepper and cilantro. To taste it, add pepper and salt if you want it. The soup will be sour, spicy, hot and salty.
Garlic spinach soup
Ingredients: 4 cups broth chicken, 2 cloves minced garlic, 3 tablespoons grated ginger, 1 cup chopped zucchin, 2 cups cooked chicken, 1 (2 ounce) package noodles cellophane, 5 fresh spinach.
Directions: Bring the chicken, ginger and garlic to boiling large saucepan. Reduce the heat into medium and cook it in around 10 minutes. Then, add the zucchini and cook until the tender. Do it more than 10 minutes. And then, stir cellophane noodles and chicken and cook until the chicken is hot and the noodles are transparent soft in around 3 minutes. Then, stir with the spinach until they wilted.