Vitamins for Healthy Teeth
Healthy teeth vitamins-Your teeth is one of the most important thing and just like every other part of the body, it requires specific mineral, nutrients and vitamins. To make it easy, to get your a healthy smile, we made a list of all the vitamins and minerals as your mouth needs the most and in which foods you can find them. This way you can make sure that when you are eating well, you are eating for your oral health too!
Though, it is just associated with carrots and good eyesight. Vitamin A is good for keeping your mouth especially your teeth. It helps you to maintain healthy membranes of mucous that coat your gums and cheeks. Making them less susceptible to disease. It also promotes saliva production which is important for cleaning away destructive bacteria, and food particles from between gums and teeth.
Aside from carrots; vitamin A is abundant in other orange fruits and vegetables such as peppers and sweet potatoes. As well as being present in dark leafy greens like spinach, kale, and collard greens. You can also find it in proteins like fish and egg yolks.
Vitamins B exactly riboflavin and niacin ward off mouth sores and oral inflammation. If you find yourself getting canker sores or inflammation in the tongue or gums , try incorporate more these vitamins into your diet, in addition to see your dentist. You can find riboflavin and niacin in poultry, red meats, fish, spinach, almonds, legumens an dairy products.
Vitamin C is needed to keep the connective tissues of gums strong. Without enough of it, the tissues hold teeth securely in place weaken, gums can bleed, teeth can become loose, and gum disease could become a danger.
Vitamin D is very essential for your oral health. It is useful to absorb calcium. Without it, your entire mouth will suffer from calcium deficiency; lead to underdeveloped teeth, gum disease and tooth decay. You can obtain all the vitamin D as your body needs by sitting in direct sunlight for 15 minutes each day. In addition, you can also eat foods such as eggs, milk, fish, cod liver oil and even, some breakfast cereals that contain vitamin D.
Vitamin E has been linked to the prevention of periodontal disease. It works against in two ways: the first way is by decreasing inflammation in the mouth, chronic and the other is by being an antioxidant. The antioxidant of vitamin E properties fight against the gum tissue oxidation that can lead to a multitude of issues.To include more foods high in vitamin E in your diet, try various seeds and nuts. Moreover, cook them with vegetable oils, wheat germ, fish, leafy green vegetables and avocado.