How to prevent heart attack naturally- Healthy lifestyle; and peaceful is not something that people can expect in fas moving world. To prevent and stay healthy, from common disease that affect to your body; you need to know how it works no exception heart. The heart is muscular organ, which pumps blood to your body. The heart is divided into right and left sides. The division separates the rich blood oxygen from poor blood oxygen. All the velves; in your heart will open and close each time you take breathe. There are different types; of cardiovascular diseases. Heart diseases can be caused by blood vessel problems; such as lack of flexibility, building up of fatty plaques in the arteries; and strengthen of arteries.
Causes of Heart Disease:
Lots pressure in the arteries; can make them become thick and stiff. This is also known as Atherosclerosis which can restrict the flow of blood to the other organs; and tissues in the body. Lack of exercise, obesity, unhealthy diets and smoking are most risk factors which can cause heart disease.
Heart Arrhythmia; is caused by abnormal heart rhythms. This conditions are triggered by drug abuse, artery disease and coronary, high blood pressure, smoking, congenital heart defects (birth defects), diabetes, stress, consuming alcohol, or caffeine (excessive), few over the counter medication, valvular heart disease, dietary supplements and prescription medications.
Mocarditis, ericarditis, and endocarditis are developed when bacterium; chemicals; or virus reach the heart muscle. The most common causes; of heart infections including:
Endocarditis is caused when a number of bacteria enter to the bloodstream. The bacteria will enter when we eat food or brush our teeth. So that it is very important to keep your teeth clean all the time and eat healthy food.
The medicines such as illegal drugs, some antibiotics such as sulfonamide drugs; and penicillin also can cause heart infections. The imflamation of blood vessels and other inflamantory conditions, tissue disorder, and lupus also can heart infections.
Herbal Remedies to Prevent Heart Disease:
Here are some herbal remedies you can try at your home to avoid heart disease. They can reduce cholesterol and other risk problems which can trigger more serious diseases.
You can find them in the kitchen. Yes, this one of cooking ingredients is great natural sources to prevent heart disease. You can find it in them form of capsule. From the ancient; ginger is common used to treat many illness including good for muscle and joint pain.
This is the member of onion family. Garlic is available in the form of oils, pills, and extracts. It is one of natural remedies to reduce LDL (bad form) of cholesterol in your body. Garlic is also used as a blood thinner in reducing atherosclerosis. Consume garlic as you need. Don’t consume it too much quantities because may cause other kinds diseases.
Bilberry is quiet similar to blueberry; and it is also natural remedy to treat different problems in the body. You can find them in capsule also. This fruit will treat circulation of poor blood in the body, exactly in the veins. Moreover, it can help you in skin problems, menstrual cramps, diarrhea, and eyestrain.
This fruit is also good for your heart. You can find them easily in the market. You can drink fresh juice made by yourself or buy it at super market. Grapefruit is also helpful to lose weight. Single glass of grapefruit juice; have double the calcium channel blocker; amount available in the body.
Green tea is one of natural remedy in reducing the risk of heart problems. The leaves of green tea is also available in capsule, or extract form. It is also good for weight loss, mental alertness; prevent cancer, and lower cholesterol. As green tea contains vitamin K, but consuming too much is not recommended.
Fenugreek seeds are often used in ancient Egypt. The seeds; or ground powder is useful to get rid many ailments such as digestive problems; lowering blood sugar, and lowering cholesterol. It is a very good remedy to prevent heart diseases.
Aloe vera is also known as aloe vera gel which has many medicinal values including asthma, diabetes, epilepsy, and arthritis . Consuming one gulp of aloe vera daily, can prevent variety different kinds of diseases.
Cayenne (Red Chilies)
Cayenne is common used to spice up foods. But how that the spice has capsaicin; a substance which extremely good for the heart. It can improve bloo
d vessels elasticity which can make your body healthier. Red chiilies can reduce clot formation risk, and can balances the levels of LDL cholesterol. It also can Improve the system of cardiovascular; and bring out the blood pressure, into the normal range.
Regular screening; and routine check up of your body will help you to keep a track your body. These seem like basic guidelines, but they are very important, and neglected ones. I hope that, everyone can take the prevention measures, and decrease heart disease risk. Having a safe, and lovely new year.