Side effects of ketosis diet– Ketogenic diet effects are generally less serving than medications of anticonvulsant which is used to treat epilepsy. Individuals who follow the diet may can get this side effects.
Short-term Side Effects
There are some side effects at the beginning of therapy when patients commence the diet.
Hypoglycemia is one of the most effects in ketosis diet which including:
Confusion; anxiety and irritability
Sweating and chills
Lightheadedness, and shakiness
Additionally, patients can also experience on some constipation; and low grade acidosis. These effects lead to improve; when the diet is continuing; the body will adapt to the new diet; and then adjust sources energy.
Alteration in Blood Composition
As a result of the changes; in dietary consumption, and the body’s adaptive mechanisms, to cope with reducing carbohydrate intake; there are several changes in the blood composition, of individuals following the ketogenic diet.
Particularly, the levels of lipids, and cholesterol in the blood are commonly higher, than what is considered to be normal. More than 60% of patients; have raised lipid levels, and more than 30% have high levels of cholesterol.
If these changes are profound, and there is some concern about the health of the child; slight changes to the diet can be made for the individual patient. For example, saturated fat sources, can be substituted for polyunsaturated fats. In some cases; it can be necessary to get lower the ketogenic ratio; and reduce, the proportion of fat to carbohydrate, and protein in the diet.
When the ketogenic diet is continuing in some periods of time; there are the serious effects which become more clearly; and have a greater impact on individuals.
Kidney stones is well known or known as nephrolithiasis; are children complication who follow the diet. With approximately 5% of patients, suffer from this condition.
However; treatable and the some recommendations suggest which the diet must continuing. The formation of kidney stones are available linked to hypercalciuria and hypocitraturia when acidosis, causes the bone to demineralize. In addition, formation of crystals and kidney stones can trigger by low pH in the urine.
There is some effects which supplementation with potassium citrate, reducing the incidence of kidney stones; as it binds to and reducing calcium level in the bloodstream. More research on this is required.
Children who follow ketogenic diet may be affected by stunted growth. Due to reducing levels of insulin such as growth factor 1. This hormone common plays an important role in children growing, and reducing as a result of the diet. For this reason; patients have an increased risk of stunted growth.
Additionally; patients have an increased risk of bone fractures. This can arise from the altered levels of insulin including growth factor 1, and the effects of acidosis. Acidosis tends to the erosion of bone; weakening the bones ; and leaving them prone to fractures.
In order to anticipate these side effects; vitamins supplementation; and minerals administered routinely to patients who follow the ketogenic diet. The are commonly a multivitamin comprises; calcium; and vitamin D supplements.
For adults; following the ketogenic diet including weight loss; constipation; and increasing cholesterol levels; and triglycerides. Women can get amenorrhea or other problems such as in the menstrual cycle.