The importance of vegetables in our life- People who eat vegetables and fruit as a part of their daily diet can reduce many risk of chronic diseases.Vegetables play important part of healthy eating and provide many nutrients which contribute the growth and maintenance of good health. According to Department of Agriculture, many vegetables contain rich potassium that is useful for healthy blood pressure, various vitamins including A, C, E can help skin, eyes, teeth, gums healthy and also fight infection.
The most important part is vegetables rich in group of nutrients which is called antioxidant that can fight cellular damage; and prevent cancer, heart disease, atherosclerosis, Parkinson’s disease, and Alzheimer’s disease.
The importance of vegetables in our life
One of the substantial benefits of vegetables is dietary fiber. It is beneficial nutrient that only found in plant foods. According to USDA, fiber play important part of healthy diet; and can help scour bad cholesterol of your arteries; thus can reduce the risk of heart disease. Fiber can keep your digestive system run smoothly; control the level of blood sugar, and prevent cancer.
Vegetables is also dieters. It is because they are low in calories and fat. You can eat vegetables without afraid of weight gain. If you substitute vegetables to another; the higher calorie food contain in your diet and fat intake can be managed easier. Fiber can set your weight and can make you fuller in longer period that it can maintenance your weight well.
Some vegetables are the most healthier than others. The Harvard School of Public Health states that potatoes; many people consider a vegetable actually don’t count; toward your daily recommend as vegetables servings. Potatoes and corn are starchy foods to a grain serving; than vegetable serving. Keep in your mind when choosing vegetables; colored vegetables are higher in nutrients than less vivid choices. For example; spinach is rich in antioxidants and vitamins than iceberg lettuce. Consult your physician if you have questions relating to your diets in order you get more recommendations.