Foods Supplements to gain Women Weight
Women’s supplements for weight gain-It is big problems that we eat much but we still cannot gain weight. Now, that problems shows that being underweight, can seriously damage your health. Health problems such as weak bones, hair loss, weakened immunity and infertility may arise. This conditions may be caused by eating disorders, diabetes type, hyperthyroidism, viral infections and cancer. And other factors including unhealthy diet, genes, and stress.
One of the best ways to fix this problem is by eating foods which will help you gain weight. However, you must pay attention on what you eat. Eating healthy foods will help you muscle mass, gain fat and bone mass. On the other hand, eating unhealthy fats or junk food will lead you to have fatal diseases.
Eating greater amounts of food, and increasing your calorie and protein intake will help you build your muscle mass and even increasing your weight. It is not including unhealthy trans fats like fried chips, cookies etc which they will lead obesity than build healthy muscle mass. Here is the list of foods to gain your weight.
This fruit is rich in calories and fat . An average avocado, usually contains around 300 calories, and 31 grams of fat. Avocados contain monounsaturated and hence which is good for heart healthy. Eating an avocado on a daily basis, can cause to gain 6 lbs in a week. You can add a few slices of avocado to sandwich and an omelet. Avocados can be used in making salads.
This food contains high amounts of glucose which becomes source of energy. Whole grains are rice source of carbohydrates, beside it enables the protein for increasing muscle mass, rather than the energy. Refined grains such as white flour should be replaced with whole grains. Because it provides you more nutrients, and promote sustained energy levels. Whole grain foods including pasta, brown rice, quinoa, air pope popcorn and whole grain bread. Bagels, bread and cereals are to eat as your breakfast options.
Pasta And Noodles
Both pf them can be easily prepared in a variety of ways. They are considered as delicious and calorie dense sources of carbohydrates. They are available and should be cooked with many vegetables to provide and keep other essential minerals and vitamins.
Potatoes are the most rich source of complex sugars and carbohydrates. Therefore, they are really recommended for people who underweight. Potato chips prepared grilled in healthy oil or sandwiches should be eaten as your snacks in between meals. Baked or grilled contribute effectively towards weight gain. Unhealthy fried chips should be avoided as they contain unsaturated or trans fats which will kill you.
Dried fruit contains rich source of fiber. Moreover, it has a high content value of minerals and vitamins which are necessary needed for overall health and building muscles. Being high in calories can help by achieving the calorie surplus which is required to gain weight.
It is also useful for the amount of fat stored in the body. Dried fruit can be consumed as snacks throughout the day. However, make sure that you drink plenty of water to avoid dehydration. Uninsured dried fruits, should be preferred. Avoid commercial dried bananas because it is full of fat.